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        <description>Latest 30 pages of website updates</description>
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        <copyright>Copyright 2008-2010 Frosta Multisport All rights reserved.</copyright>
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            <title>Startsida</title>
            <link>http://www.frostamultisport.se/index.php?page=1</link>
            <description><![CDATA[Startsida ...]]></description>
            <pubDate>Tue, 31 Aug 2010 18:38:52 +0100</pubDate>
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        <item>
            <title>Senaste nytt-Arkiv</title>
            <link>http://www.frostamultisport.se/index.php?page=60</link>
            <description><![CDATA[Senaste nytt-Arkiv ...]]></description>
            <pubDate>Mon, 30 Aug 2010 10:15:05 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=60</guid>
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        <item>
            <title>Dennis Albrecht</title>
            <link>http://www.frostamultisport.se/index.php?page=84</link>
            <description><![CDATA[Dennis Albrecht ...]]></description>
            <pubDate>Thu, 26 Aug 2010 07:07:36 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=84</guid>
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        <item>
            <title>Frostavallen-2010</title>
            <link>http://www.frostamultisport.se/index.php?page=59</link>
            <description><![CDATA[Frostavallen-2010 ...]]></description>
            <pubDate>Thu, 26 Aug 2010 07:02:20 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=59</guid>
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        <item>
            <title>Blandade tävlingar</title>
            <link>http://www.frostamultisport.se/index.php?page=58</link>
            <description><![CDATA[Blandade tävlingar ...]]></description>
            <pubDate>Wed, 25 Aug 2010 06:45:22 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=58</guid>
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        <item>
            <title>Tri-Tränings tävling Frostavallen 100619</title>
            <link>http://www.frostamultisport.se/index.php?page=149</link>
            <description><![CDATA[Tri-Tränings tävling Frostavallen 100619 ...]]></description>
            <pubDate>Sun, 22 Aug 2010 16:05:16 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=149</guid>
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        <item>
            <title>Challenge Copenhagen-2010</title>
            <link>http://www.frostamultisport.se/index.php?page=156</link>
            <description><![CDATA[Challenge Copenhagen-2010 ...]]></description>
            <pubDate>Mon, 16 Aug 2010 13:22:23 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=156</guid>
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        <item>
            <title>Bilder</title>
            <link>http://www.frostamultisport.se/index.php?page=5</link>
            <description><![CDATA[Bilder ...]]></description>
            <pubDate>Mon, 09 Aug 2010 14:19:41 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=5</guid>
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        <item>
            <title>Åhus Triathlon-10</title>
            <link>http://www.frostamultisport.se/index.php?page=154</link>
            <description><![CDATA[Åhus Triathlon-10 ...]]></description>
            <pubDate>Sun, 08 Aug 2010 20:13:28 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=154</guid>
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        <item>
            <title>Juli-Aug-10</title>
            <link>http://www.frostamultisport.se/index.php?page=153</link>
            <description><![CDATA[Juli-Aug-10 ...]]></description>
            <pubDate>Sat, 07 Aug 2010 09:57:04 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=153</guid>
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        <item>
            <title>Kalmar triathlon-2010</title>
            <link>http://www.frostamultisport.se/index.php?page=151</link>
            <description><![CDATA[Kalmar triathlon-2010 ...]]></description>
            <pubDate>Tue, 03 Aug 2010 14:19:08 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=151</guid>
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        <item>
            <title>Malmö Adventure Race</title>
            <link>http://www.frostamultisport.se/index.php?page=106</link>
            <description><![CDATA[Malmö Adventure Race ...]]></description>
            <pubDate>Tue, 03 Aug 2010 11:04:42 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=106</guid>
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        <item>
            <title>Klubben</title>
            <link>http://www.frostamultisport.se/index.php?page=11</link>
            <description><![CDATA[Klubben ...]]></description>
            <pubDate>Wed, 14 Jul 2010 08:56:24 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=11</guid>
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        <item>
            <title>Intressanta tävlingar</title>
            <link>http://www.frostamultisport.se/index.php?page=13</link>
            <description><![CDATA[Intressanta tävlingar ...]]></description>
            <pubDate>Tue, 13 Jul 2010 08:15:06 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=13</guid>
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        <item>
            <title>Peter Persson</title>
            <link>http://www.frostamultisport.se/index.php?page=150</link>
            <description><![CDATA[Peter Persson ...]]></description>
            <pubDate>Tue, 13 Jul 2010 07:32:43 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=150</guid>
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        <item>
            <title>Simträning</title>
            <link>http://www.frostamultisport.se/index.php?page=50</link>
            <description><![CDATA[Simträning ...]]></description>
            <pubDate>Mon, 05 Jul 2010 09:03:58 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=50</guid>
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        <item>
            <title>Acron kanot</title>
            <link>http://www.frostamultisport.se/index.php?page=141</link>
            <description><![CDATA[Acron kanot ...]]></description>
            <pubDate>Tue, 29 Jun 2010 21:14:20 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=141</guid>
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        <item>
            <title>Tävling</title>
            <link>http://www.frostamultisport.se/index.php?page=33</link>
            <description><![CDATA[Tävling ...]]></description>
            <pubDate>Tue, 29 Jun 2010 21:08:04 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=33</guid>
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        <item>
            <title>Träning</title>
            <link>http://www.frostamultisport.se/index.php?page=14</link>
            <description><![CDATA[Träning ...]]></description>
            <pubDate>Mon, 28 Jun 2010 17:20:38 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=14</guid>
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        <item>
            <title>Bli medlem</title>
            <link>http://www.frostamultisport.se/index.php?page=36</link>
            <description><![CDATA[Bli medlem ...]]></description>
            <pubDate>Mon, 28 Jun 2010 17:15:45 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=36</guid>
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        <item>
            <title>Simträning feb-april</title>
            <link>http://www.frostamultisport.se/index.php?page=69</link>
            <description><![CDATA[Simträning feb-april ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:19:40 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=69</guid>
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        <item>
            <title>Träningsdag-100417</title>
            <link>http://www.frostamultisport.se/index.php?page=108</link>
            <description><![CDATA[Träningsdag-100417 ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:19:19 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=108</guid>
        </item>
        <item>
            <title>Cykelkväll</title>
            <link>http://www.frostamultisport.se/index.php?page=66</link>
            <description><![CDATA[Cykelkväll ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:19:03 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=66</guid>
        </item>
        <item>
            <title>Simträning 26/1 &amp; 2/2</title>
            <link>http://www.frostamultisport.se/index.php?page=65</link>
            <description><![CDATA[Simträning 26/1 & 2/2 ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:18:43 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=65</guid>
        </item>
        <item>
            <title>Spinning 9 jan &amp; 17 jan</title>
            <link>http://www.frostamultisport.se/index.php?page=62</link>
            <description><![CDATA[Spinning 9 jan & 17 jan ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:18:25 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=62</guid>
        </item>
        <item>
            <title>Tillfällig tränings info</title>
            <link>http://www.frostamultisport.se/index.php?page=140</link>
            <description><![CDATA[Tillfällig tränings info ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:15:17 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=140</guid>
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        <item>
            <title>Banan 19/6</title>
            <link>http://www.frostamultisport.se/index.php?page=148</link>
            <description><![CDATA[Banan 19/6 ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:14:04 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=148</guid>
        </item>
        <item>
            <title>Simträning hösten-09</title>
            <link>http://www.frostamultisport.se/index.php?page=56</link>
            <description><![CDATA[Simträning hösten-09 ...]]></description>
            <pubDate>Sat, 19 Jun 2010 12:10:17 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=56</guid>
        </item>
        <item>
            <title>Landsvägscykel</title>
            <link>http://www.frostamultisport.se/index.php?page=53</link>
            <description><![CDATA[Landsvägscykel ...]]></description>
            <pubDate>Fri, 18 Jun 2010 16:58:33 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=53</guid>
        </item>
        <item>
            <title>Kontakta oss</title>
            <link>http://www.frostamultisport.se/index.php?page=12</link>
            <description><![CDATA[Kontakta oss ...]]></description>
            <pubDate>Fri, 11 Jun 2010 07:41:33 +0100</pubDate>
            <guid>http://www.frostamultisport.se/index.php?page=12</guid>
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